Here are a few things I’d recommend you try in no specific order: Drink it fresh: If you have been fermenting your kefir for up to 24 hours try reducing the time to 12-18 hours. You can strain your kefir usually as soon as the grains have floated to the top of the milk. To increase the taste and consistency you can always do a second
Coconut water kefir is also a lighter, more refreshing alternative to the thick, creamy and rich flavors of dairy kefir, and it’s gluten-free. Ad. 6. Provides a Potassium Punch. Coconut water kefir is one of the foods high in potassium. In fact, a serving of coconut water contains just as much potassium as four bananas.
But now, if you are consuming a 4 liter per day and having a regular meal, you can count how many calories we are talking about. If you want to lose weight, make your own kefir at home. I agree with that one. You can make a low-fat kefir that actually has natural sugars and you don't need to be scared that you will get fat.
Yogurt or kefir with live cultures. Keep in mind that not all yogurt cultures are created equal. Some of the cultures were used for the manufacture of the product, but are not probiotics.
Although homemade kefir can be consumed upwards of four cups a day. It is also advisable to have at least one day in the week where you rest your body from kefir. This allows the nutrients absorbed from the kefir to settle in your body and make space for more intakes. DO NOT FORGET The decision on how much homemade kefir a day your body can
. 378 271 429 379 388 362 200 276
how much kefir can you drink
